How to lose weight in Hindi weight loss tips(Puri Jankari)

How to lose weight in Hindi | Weight loss tips in Hindi 

Kaise ho dosto! Agar aap How to lose weight in Hindi ya phir weight loss tips in Hindi ke baare mein vistar se jaana chahte hain toh aap Sahi jagah par Aaye Ho Kyunki is article mein main aapko bataunga ki How to lose weight in Hindi aur weight loss tips in Hindi ki puri jankari dunga.


Toh Chaliye Dosto agar aap How to lose weight in Hindi aur weight loss tips in Hindi ki puri jankari lena chahte ho toh aap bane rahiye mere sath is article mein. Is article Mein Main aapko Jo bhi bataunga agar aap waisa hi kroge toh main apko 100% guarantee deta hoon ki aap easily weight loss kar Sakoge.
How to lose weight in Hindi weight loss tips(Puri Jankari)
How to lose weight in Hindi weight loss tips(Puri Jankari)
Weight loss karna ya phir weight Ko Badhana koi Badi cheez nahi hai kyunki Kuch Aise Insaan bhi hote Hain Is Duniya Mein Jo ke Genes ki wajah se Mote hote Hain.

Genes ka matlab hota hai k agar aapke papa mummy ya phir dada dadi koi bhi mote the to aapko bhi motapa aa Sakta Hai Yeh bhi ek wajah Hoti Hai Moatapa ane ki.

Motapa Aane Ki Ek Aur Wajah bhi hai aapka khana Peena. Ab dunya mein Aise Bhi bahut Sare log Hote Hain Jo bahut jyada khate hain lekin Phir Bhi wo Mote nahi hote.

To kya aap aise Mote hi Rahenge Aisa bilkul bhi nahi hai agar aap Chaho Ge to aap fit ho sakte ho aur weight loss kar sakte ho woh bhi aasani se.

Bas aap ko karna ye Hoga Ki Main aapko kuch weight loss tips in Hindi ya phir how to lose weight in Hindi ke baare mein batao in tips ko aap ko follow karna hoga.

Tips for weight loss in 7 Days in Hindi

Toh chaliye Dosto ab main aapko Aise best tips ke baare mein batata hoon Jinki wajah se aap aasani se weight loss kar Sakoge.

1) Drinking Water

Dosto Ap ne ye Kahi na Kahi jaroor Suna Hoga Ki jitna Jyada aap Pani piyoge utna Jyada ap fit rahoge specially khana khane se pehle. Dosto Pani hamari body ke liye bahut zaroori hai.

Ye bohat saree bimariyon ko Khatam Karta Hai jaise ki kidney stone Ho Gaya, TB, malaria, diarrhoea bagera bagera. Pani Peene se Hamara metabolism boost Hota Hai.

Pani Peene Se Hum Kafi saree calories ko burn Karte Hain Jo ki weight loss karne ke liye bahut important hoti hai.

Dosto Agar Main normal way mein Baat karoon to Ek Din Mein Insaan ko 4-5 litre tak pani Peena chahiye isse aap asani se weight loss kar sakte ho.
How to lose weight in Hindi weight loss tips(Puri Jankari)
How to lose weight in Hindi weight loss tips(Puri Jankari)

2) Protein Foods

Dosto protein Hamare liye bahut zaroori hai agar Hum weight loss karna chahte hain to. Jaisa ki Hum Sab Jante Hain ke Hamare Liye Main nutrients hote hain protein, carbohydrates aur fats.

Aur agar aap weight loss karna chahte ho to aap ko protein Lena Padega. Ab ye protein aap par depend karta hai ke ap ye protein kahan se Loge.

Aise Bohat sare protein foods hain jinmein high protein hota hai jaise ki eggs, chicken, fish wagera wagera.

3) Drink Coffee

Dosto Kya Aap Jante Hain ke coffee Peene Se bhi Hum aasani Se weight loss kar sakte hain, agar nahi suna hai to aap aj Sun Lijiye.

Ji haan Dosto Agar aap coffee piyenge to aap aasani se weight loss kar sakte hain lekin main aapko recommend karta hoon ke aap black coffee pijyega.

Coffee Bhi Ek best option hai aapke liye agar aap weight loss karna chahte hain to.

4) Take Green Tea

Jaise ki coffee Peene ke bahut Sare benefits Hai Usi Tarah agar aap green tea Pite Hain To Uske bhi bahut Sare benefits hai.

Sabse Bada benefit to ye hai ki agar aap weight loss karna chahte hain to Green Tea aapke liye bohat helpful Rahegi.

5) Don't eat junk foods/fast foods

Dosto agar aap junk food yani fast food khana Pasand Karte Ho To aap weight loss kabhi bhi nahi kar sakte ho. Aur agar aap weight loss karna chahte ho to aapko fast food yani junk food ko chodna hoga.

Lekin main aapko ye nahi keh raha hoon ke app ye sb permanently Chhod Do Aap Ko Bas hafte ka sirf ek baar khana hoga.

Iske liye aap koyi date fix Kar Lijiye ke agar aap Sunday ko free Hote ho to aap sirf Sunday ko hi khaoge aur baki Kisi bhi din ko nhi khaoge aur apni Jyada Se Jyada calories ko burn Karoge.
How to lose weight in Hindi weight loss tips(Puri Jankari)
How to lose weight in Hindi weight loss tips(Puri Jankari)

6) Eat less

Dosto agar aap khana Bhi Jyada khate ho to ye bhi ek Karan hota hai overweight/fat ka isi liye main aap ko keh raha hoon ke aap agar zyada khana khate ho to usse thoda kam kariye.

Kyunki agar aap Jyada khana khaoge aur Baki Har EK cheez Karoge Jo Maine upar to to tab bhi aap weight loss nahi kar sakte ho.

Isi liye khane ko bhi aap kaam Kariye aur us se aasani se aap weight loss kar sakte ho.

7) Drink Lemon Juice

Dosto Agar ap weight loss karna chahte ho to Nimbu ka juice Pee kar bhi aap aasani se weight lose kar sakte ho.

Bas aapko karna ye hoga ke Nimbu ko Kat kar paani mein daal ke usko press karna hoga aur thoda sa Namak daal Dena hoga.

Aur Har Roz Subah khali pet Peena Hoga Aur Raat Ko Sone se pehle Bhi pina Hoga bus aisa karne se aap aasani se weight loss kar paoge.

8) Do Excerise Daily


Agar aap weight loss karna chahte ho to aap ko apni calories burn Karni Hogi, calories tab burn Hogi Jab aap exercise Karoge. 



Zaroori nahi hai ke agar ap excercise hi Karoge tabhi calories burn Hogi but aap jogginh, cycling, swimming ya phir Paidal Chalkar bhi calories burn kar sakte hai to Dosto Ek routine Bana Lijiye ke Hame Har Roz Excercise karni hai.

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Final Words

Toh Dosto aaj k is article mein Maine aapko bataya ki How to lose weight in Hindi aur weight loss tips in Hindi.

Main Umeed Karta Hun Ki aapko How to lose weight in Hindi aur weight loss tips in Hindi ke bare mein puri jankari bahut hi acchi lagi Hogi. Agar Apke Pas koi bhi doubt hai yani koi bhi sawal hai toh niche comment kark aap apna wo doubt ya phir question puch skte Hain aur agar aap ye chahte ho ki ye Jankari dusron tak bhi pahunche to is article ko aap apne doston ko share bhi kar sakte ho.
Thanks.

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Anand
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October 24, 2018 at 4:40 PM ×

How to lose belly fat ?

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